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Meditation Guidance
For Healing, Personal Development & Spiritual Cultivation
Your Guide
Suman Chaudhuri
Welcome! I am so excited to bring the power of meditation to you in a way you probably have never experienced before. Although I guide from a solid foundation of integrative Buddhist, HIndu, and Daoist traditions, I bring focus to the most important, practical elements of these great meditation traditions without the cultural trappings. There is a universal system of optimizing human potential inherent in all great spiritual systems of the world, and the key element is the proper practice of meditation. This is what I want you to understand, embrace, and practice so that you can reach your optimal potential as well!
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Meditation offers something for everyone and may be the most empowering personal practice of all as it is a way to journey within, heal, discover who you really are, and transform yourself in amazing ways.
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I offer you a free consultation to talk further and explore ways to bring the power of meditation into your life for the first time or to the next level.
mission
The mission of Meditate Project is to offer the ancient science, wisdom, and art of meditation as a tool for healing, transformation, self-development, and spiritual cultivation. Meditation is a journey of self-discovery and to maximize the full potential of this ancient practice, guidance is absolutely a must to navigate the stages and pitfalls along the way. The rewards from a successful meditation practice potentially include greater health, vitality, awareness, tranquility, compassion, and maybe even true awakening and liberation!
path
Understanding the principles of energy and the mind and proper application of the techniques of meditation with skill and artistry allow for true progression through the hardwired stages of transformation of the body, heart, mind, and spirit whether for the purpose of relaxation or Self-Realization. The foundation begins with the right blend of focus and mindfulness based on the practice of Anapanasati as taught by the Buddha, and tangible results can be experienced even by beginners within a short time. A more relaxed body, a calmer mind, and a stronger base of equanimity to better handle stress are the initial goals. As practice progresses and stages unfold, a deeper understanding of samadhi and insight become crucial to advancing on any personal development or spiritual path.